Your Practice

Supplements that
actually stick.

Most people take supplements inconsistently — buying a bottle, using it for a month, forgetting it exists. Consistency is where the science lives. Your Practice is how Woodstock Vitamins helps you build and maintain a supplement habit that works with your life, not against it.

Take the Quiz — Build Your Practice →

Already know what you need? Shop and subscribe →

Your Practice Next shipment: Apr 18
Next delivery
April 18, 2026
4 products · 12 days away
On track
Ω
Omega
Every 60 days
Active
P
Probiotic
Every 30 days
Active
C
Calcium+D
Every 60 days
Paused
C
Collagen
Every 30 days
Active
Next charge
$94.00
Most subscription services
×
Fixed boxes arrive whether you need them or not
×
One frequency for everything — no flexibility
×
Cancellation buried in account settings or customer service
×
No memory of what you've taken or when
×
Pause the whole thing or cancel it — no middle ground
Your Practice
→
Ships when you need it — you set the schedule per product
→
Different frequencies per product — Omega every 60, Probiotic every 30
→
Cancel any product instantly from your account — no friction
→
Your practice history lives in your account — one view of everything
→
Pause individual products, skip a shipment, adjust a date — all independent
How it works

Three steps to a supplement
practice that holds.

From quiz to your doorstep — designed to make consistency effortless.

1
Take the quiz
Two minutes. Tell us about your health goals and current gaps. Dr. Neal's recommendations, not an algorithm.
2 minutes
2
Subscribe & save
Add your recommended products to your practice. Set your frequency per product. Save 15% on every subscription delivery.
15% off
3
Manage your practice
Skip, pause, adjust frequency, or cancel any product from your account. No calls, no emails, no hoops.
Full control
Take the Quiz →
Full control

Everything you were worried
about — addressed.

Skip a shipment
Going on vacation? Got extra product? Skip your next delivery with one tap — no questions, no penalty, no customer service call.
Your next delivery simply reschedules to the following cycle.
Pause any product
Pause a single product without touching the rest of your practice. Come back to it when you're ready — your other products keep shipping.
Paused products stay in your practice, ready to reactivate.
Change frequency
Go through Probiotic faster than Collagen? Adjust each product's frequency independently. 30, 60, or 90 days — per product.
Changes take effect on your next shipment.
Coming in V2
Push your delivery date
Need more time before your next shipment? Nudge the delivery date forward or back by up to two weeks without disrupting your cycle.
Your following shipments adjust automatically.
Cancel anything, instantly
Cancel any product from your account — no confirmation emails, no retention flows, no customer service. It's your practice.
Cancellations before your next charge date take effect immediately.
Update payment, anytime
New card? Expired card? Update your payment method directly in your account — your practice keeps running without interruption.
We'll remind you before a charge fails, not after.
Why consistency matters

The science is in the sustained dose, not the perfect one.

Most supplements fail people not because the supplements don't work — but because people don't take them consistently enough for the biology to catch up. Omega-3s take 8-12 weeks of consistent use to meaningfully shift cell membrane composition. Probiotics need sustained colonization to shift the gut microbiome. Collagen synthesis requires daily substrate availability.

Sporadic supplementation produces sporadic results. The reason your last supplement "didn't work" was probably not the supplement.

A practice — a consistent, sustainable habit — is the delivery mechanism for everything the science promises. That's what Your Practice is designed to support.

Dr. N
Dr. Neal
Founder, Woodstock Vitamins
8–12 wks
For Omega-3s to measurably shift cell membrane composition
Erythrocyte omega-3 index takes consistent daily dosing for clinically significant change — not a two-week trial.
3–4 wks
For probiotics to begin shifting microbiome diversity
Sustained colonization requires consistent supplementation — microbiome changes are reversible without ongoing intake.
Daily
Collagen synthesis requires daily amino acid substrate availability
Hydroxyproline and glycine from collagen supplementation are used same-day in tissue synthesis — there is no reservoir. Miss a day, miss the synthesis window.
Coming soon

Your Practice, fully managed.

We're building a complete supplement practice management dashboard — one view of everything you take, when you take it, and what's coming.

Your Practice
Coming soon
Next shipment: Apr 18 · $94.00
Omega
Every 60 days · Next: Apr 18
Skip Adjust
Probiotic
Every 30 days · Next: Apr 18
Skip Adjust
Calcium+D
Paused — tap to resume
Resume
Collagen
Every 30 days · Next: Apr 18
Skip Adjust
Next charge · Apr 18
$94.00
Questions

The things people
actually want to know.

Take the quiz — it takes about two minutes and outputs a recommended practice based on your health goals. From there you can adjust what's in your practice, set your frequencies, and subscribe. You can also browse products directly and add any product to your practice from its product page.
Yes. Your quiz results are a starting point, not a prescription. You can add any product from the Woodstock Vitamins catalog to your practice at any time — directly from the product page or from within your account.
You can move your delivery date forward from your account at any time — up to immediately. Your next cycle adjusts from the new delivery date automatically. No need to contact support.
Skip your next delivery with one tap from your account. Your delivery date pushes to the following cycle. Alternatively, adjust your frequency — if you're going through Omega every 75 days rather than 60, change it to 90 days and you'll always have the right amount arriving at the right time.
Standard subscribe and save is a discount mechanism — you set a frequency, a box ships, you save some money. Your Practice is a management system. Each product has its own frequency. Products that share a delivery date ship together in one box. You can pause, skip, adjust, or cancel individual products without affecting the rest. It's built around your supplement practice, not a recurring order.
No. Every product in your practice can be cancelled independently at any time from your account, with no fees, no minimum orders, and no customer service call required. Cancel before your next charge date and you won't be charged.
All major credit and debit cards (Visa, Mastercard, Amex, Discover), Apple Pay, Google Pay, and Shop Pay. You can update your payment method at any time from your account.
Ready to start

Build your practice
in two minutes.

Take the quiz and we'll recommend which First5 products matter most for your goals. Adjust, subscribe, and your first shipment is on its way.

Take the Quiz → Browse Products and Subscribe

No commitment. Cancel any product anytime from your account.